How to find workout details Follow

All workouts will be displayed with colors to represent the intensity of each interval and different symbols to mark higher zone efforts or whether an interval should be done seated or standing. However, you can also access in-depth details like interval time, RPM, and zone-targets based on Maximum Heart Rate or Power. 

Step 1

To find the workout details you simply tap on the workout profile you want to investigate. 

Step 2

In the new window, you will now see workout details as well as times in each zone. How much information you see depends on your training parameter settings in the MOWL® app.  Additionally you can play the workout from here, like it, favorite it, or share it.

Step 3

If you scroll down you will see the workout's connected playlist as well as the option to open the playlist directly in Spotify (if a playlist is connected to the workout). You can return to the original workout display again by tapping on the white arrow in the upper left corner.