RUN: Understanding your workout summary Follow

If you connect a heart rate sensor or treadmilll during your run, we will track your performance. At the end of the run, we provide you with a workout summary. You can find all previous workout summaries by tapping the burger menu, then "workout history".

The following data will be explained below:

1. Performance Score
2. Performance Summary
   1. Start time
   2. Duration
   3. Avg. HR
   4. Max. HR
   5. Elev. Gain M
   6. Elev. Loss M
   7. Distance
   8. Avg. km/h
   9. Total kcal
   10. Avg. kcal/h
3. Running Performance
   1. Avg. Pace
   2. Max km/h
   3. Avg. Watt
   4. Max Watt
   5. Avg. w/kg
   6. rTSS
   7. Best 400 M
   8. Best 1000 M
   9. Best 5 km
   10. Best 10 km

1. Performance Score

The performance score is shown on the first page of your summary if you have completed a workout profile from our library. The page will show your score at the top, the profile you were asked to follow and below, the zones you actually hit when trying to follow the profile. If the two profiles are identical, you get a 100% score. This indicates you followed the training exactly as it was intended by the instructor. If you go too high or too low in any of the intervals, the performance score will drop below 100%. It is, therefore, not possible to get a score above 100%. You should always aim towards a 100% score in any workout.

2. Performance Summary

This page lists the following information:

Start time:
The time you started your ride.

Duration:
The length of your workout.

Avg. HR:
The average heart rate for the workout.

Max HR:
The maximum heart rate measured during the workout.

Elev. Gain:
The total amount of uphill climbing you do during a run

Elev. Loss:
The total amount of uphill climbing you do during a run

Distance:
The total distance calculated for the workout.

Avg. km/h:
The average speed during the workout measured in kilometres per hour. 

Total kcal:
The total amount of calories burned during the workout.

Avg. kcal/h:
Average kilocalories burned per hour.

3. Running Performance

This page lists the following information:

Avg. Pace:
Average running pace is the avg. amount of time it took you to run each kilometer or mile in your workout.

Max km/h:
The maximum speed during the workout measured in kilometres or miles per hour

Avg. Watt:
The average Watts you have produced during the workout.

Max Watt:
The highest Watt output you reached during the workout.

Avg. W/KG:
The average Watts you have produced per kilogram of body weight.

rTSS:
rTSS (RUNNING TRAINING STRESS SCORE) estimates the amount of stress placed on the body when you work out based on the training intensity and duration. For example, running at 100% rFTP for an hour is equivalent to a rTSS of 100. Training for longer than one hour can result in a rTSS greater than 100, even if the intensity is less than rFTP. (To learn more, read this article.)

Best 400 m.:
The fastest time for running 400 meters during your workout.

Best 1000 m.: 
The fastest time for running 1000 meters during your workout.

Best 5 km.:
The fastest time for running 5 km during your workout.

Best 10 km.:
The fastest time for running 10 km during your workout.