How to understand and read the MOWL® RUN Player Follow

The Player generates a visual representation of the workout profile. It works similarly to your GPS when you are driving. The Player shows you where you are now, what's coming up next, how far you have to go, and what you have to do before you reach your destination. It is the perfect training partner and a great tool for instructors teaching live classes. Get familiar with The Player and how it works below.

The Player has 3 levels of information:

1. Current Interval
2. Overview
3. Upcoming Interval (Up Next)

1. Current interval

The current interval consists of 3 informations:

• Time left. The timer is colour coded to display the current intensity.
• Training target (can be RPE, %HRmax or "%rFTP)
• Gradient

2. Overview

The top part of The Player will display the workout profile using colored blocks based on each interval in the segment. The colors in the intervals will fade when completed to provide a visual real-time overview of the progress you have made. The left side provides a timer counting down the time until the next recovery as well as a timer totaling the amount of time until the workouts is completed. Symbols and markers give further information on how specific intervals should be performed. 
 

3. Upcoming interval

The upcoming interval information bar is replacing the profile overview bar when an interval is 50% completed. It will highlights all the details you need to know, about the next interval:

• Intensity (color and %FTP or %HRmax if chosen)
• Time
• Gradient

4. Symbols

Get to know our symbols and how we use them here.